We interviewed six women who are navigating, or have already navigated, the menopause.

Each one shared her experience honestly – from the first signs of change to how it affected her day-to-day life, relationships, work, and sense of self.

Menopause can feel isolating, unpredictable, even overwhelming at times – but these stories remind us that no one has to go through it alone. Whether you’re just starting to notice changes or already deep into your journey, we hope their words offer reassurance, insight, and a sense of solidarity.