A Letter to my Menopause - Holly

Hi, I'm Holly. I am a Menopause Fitness and Wellbeing Coach who is sharing my experience of early Menopause and encouraging other women to feel empowered by this change. I want people to understand that Menopause isn’t just about hot flushes and night sweats but that it can really effect all areas of your life. It’s okay to ask for help and seek support if you need to because you deserve the best care during this transition!